Joy Clarke Therapy

Why we feel the need to worry, and mistrust happiness.

Every morning a new arrival

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He may be clearing you out for some new delight. Rumi

Anger, a friend in need

Anger, a friend? It’s worth thinking more about anger. What comes to mind now is Sue Monk Kidd in Dance of the Dissident Daughter saying that we think of only 2 things to do with anger we feel: one is to bottle it in to keep the peace, the other is to express anger and hurt people – both are destructive. She talks of the 3rd way – to use anger to begin a process of change.